In this tasty episode, I interview Monica Reinagel, The Nutrition Diva. Join us as we sift through the science and the silliness, separate food fact from food fiction, and offer an unique spin on the art of eating well.

Today on the Food Sommelier Podcast, I'm talking with my good friend Katie Karcher Lyman about her journey with Weight Watchers. If you're thinking about losing weight, then look no further!

Imperfect Produce tackles one of America's biggest sources of food waste: the farm, where 20% of fresh fruits and vegetables are thrown away because of minor cosmetic deficiencies.

Tune in to learn how to appreciate leafy green vegetables and start describing your next salad as deliciously as you describe your favorite glass of red wine!

Get an honest review of The Cheesecake Factory’s Skinnylicious Menu.

In this tasty episode, I interview Matt Fitzgerald whose book, ‘Diet Cults’, takes a critical look at all of the different types of diets buzzing around us today.

In this episode, guest Cindy Silver, RD shares healthy advice, holiday food choices and cost effective foods to try in the grocery store.

Learn about the elements of food appreciation and the vast differences human beings have in their sensory perception of foods and beverages.

In this episode, The Food Sommelier will teach you everything you wanted to know about Cinnamon and more!

In this episode, The Food Sommelier will teach you 10 key strategies to combat holiday weight gain, bloating, and sluggishness.