Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integri

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about hi

Tim and Bev catch up on this weeks news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her wor

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpt

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from intervi

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anae

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skibas work in the area of crit

The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyc

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with