Show notes: 1. Having patience for the New Year.2. Habits are sustainable when they’re too easy.3. Why a bigger-than-life fitness plan is sexy, but hardly doable… in the beginning.4. Listening to your body - what it means and what it doesn’t.5. You can’t have all the fitness is all the time.6. commencement speech Kate mentioned: http://www.youtube.com/watch?v=98nNpzE6gIs Be sure to check out Kate’s website here: http://fitforreallife.com/