Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can be a myriad of injuries that plague this so called ball and socket.

Acute Management Of Sprains and Strains PEACE & LOVE Sprained Ankle or Pulled Muscle: Show it some PEACE AND LOVE   I can’t tell you how many times over the years I’ve been asked the question, “ice or heat” for […]

Fitness With Feldman Female Athlete Triad   This week on Fitness With Feldman, Ashley is back to discuss the female athlete triad.  If you didn’t catch her FB live on the topic you can find the recorded talk here.

Fitness With Feldman Acute vs Chronic Workload Part 2 This week on Fitness with Feldman, physical therapist, Doctor John Nunez is back to talk to us a little bit more about how to reduce your injury risk by managing your […]

Acute vs Chronic Work Load Part One This week we are releasing part one of John and Sean’s talk on acute vs chronic workload.  They go over the differences between the two, how you should go about measuring them, and […]

Should I Stretch Or Strengthen? This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to pick between stretching and strengthening.  As physical therapists we often see these two used ...

Training Your Core This week on Fitness With Feldman we are joined by Physical Therapist, Doctor Ashley Witson to talk about training the core.  She talks about the many common flaws seen in core training, and the “true” definition of […]

Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they use in the clinic each day to help their patients overcome the sedentary nature of […]

Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they use in the clinic each day to help their patients overcome the sedentary nature of […]

Fitness With Feldman Season 2 Episode 2 Sleep and Your Health This week physical therapist, Justin Feldman talks about the importance sleep plays in our health and wellness.  As we embark on season 2 of Fitness With Feldman we want […]