Preparing For Your Next Race

In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:

Get into a good sleep pattern now!
Hydrate the whole week before the race
Register and pick-up your packet early
Know where you need to go race morning

We would love to hear your pre race tips! What helps keep you relaxed on race day?