The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you're looking for? That's the tricky part. Spot training: truth or fiction?

Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management.

If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impac

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the f

Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding j

Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book Shit Isn't a Dirty Word: An Unorthodox Approach to Colon and Digestive Health," discusses how colonics help with

You don't need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere!

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better.

In this episode I dive into whether or not you should workout if you are sick or injured.Have you ever wondered what you should do?

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting.