Debbie and Tom talk nutrition! We hit on some highlights of our own nutrition experiences and philosophies setting the scene for what’s to come in future episodes. Don’t worry – we’ll spend some time getting into nutrition specific to training and racing, kids, weight control, recovery, fueling for your lifestyle, etc.

In this episode we get into (…kind of a hodge-podge):

• 
  
• Introducing kids to positive nutrition habits
  
• ‘Good’ macros vs ‘bad’ macros
  
• Nutrition for longevity
  
• Cutting through the confusion with nutrition
  
• Metabolic testing
  
• Heart Rate Variability
  
• Getting enough sleep
  
• …and more
  

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Thanks for listening!

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