In this episode, we offer you Chi Running Master Trainer Laura Houston.

Debbie and Laura talk about:

• 
  
• Laura’s background and finding her way to Chi Running.
  
• How Danny Dreyer developed Chi Running.
  
• Tai Chi – mind body connection; Making the connection.
  
• Feeling and learning the language of the body.
  
• How to engage the core while running.
  
• Stability and running…zip up your tight jeans!
  
• Understanding posture and alignment and how this contributes to running pain free.
  
• Landing under center of gravity and picking up your feet…no shuffling – the ‘tri pod’ connection.
  
• Incorporating all this to find your magic “AH-HA†moment.
  
• Building in breathing and movement.
  
• Body and Mind alignment check.
  
• Dealing with injuries and corrections.
  
• What are your issues?
  
• Which shoes do you wear?
  
• Blending trail running with the concepts of Chi Running
  

Visit Laura at http://feeltherun.com/

Check this out: ‘Anatomy for Runners’ by Jay Dicharry

And, welcome to Tom Barbieri as our new co-host. More on Tom soon, but for now check out his personal blog.

The post Ep 75: ‘To Chi or Not to Chi’ – Chi Running with Laura Houston appeared first on The Fit, Fat, Fast Podcast!.