A solo Debbie (Brock is tired of talking to Ben – ha ha!) chats with the author of Beyond Training: Mastering Endurance, Health & Life, the one and only Ben Greenfield. They dig deep into chapter 3 of his book, which covers “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body)”. Great info!

They also get into:

- BeyondTrainingBook.com

- GreenfieldFitnessSystems.com

- SuperHumanCoach.com

- The black hole type of training

- Endurance training that doesn’t work

- Burn calories or work on skills?

- HIIT style for endurance training

- Time is a factor

- Burn fat while training?

- How to initiate fat burning

- Cell death!

- Build mitochondrial

- PGC1-alpha

- Calcium pathway, CMK (low level aerobic training)

- AMPK pathway: allow generation of ATP from HIIT (glucose breakdown) under 2 minute duration as 6 x 30s with 4 minute rest in between.  80-90% less volume when add this type of intense training.

- Spartan training

- Black Hole training

- Lactate threshold (AMPK) and aerobic training zone (Maff)

- How to get to started on a training program

- Strength training methods

… and much more!

The post Ep 71 – Get Out of the Black Hole with Ben Greenfield appeared first on The Fit, Fat, Fast Podcast!.