Debbie once again talks to Dr. Phil Maffetone but this time it’s all about… your brain waves and having good brain function!

In the discussion they cover:

What are the brain waves?

State of consciousness

How to get into alpha brain wave state

Therapy session

Muscle imbalances

Quicksand brain waves

Shift your gears

Re-Wiring

Runners high

Meditation in motion

Alternative ways to get into alpha

Music and alpha brain waves experience

Imbalance – life balance

Executive function

Healthy fats and evil sugar

Sleep, stress and your health

Higharchy of the brain

Sympathetic vs parasympathetic nervous system

Doctors, insurance and your health

Blood testing and fasting

Nutrition factors

Manage stress!

Make a list: Physical, mental emotional and chemical stressors

Fat burning and healthy feet.

Be sure to stay tuned until the very end to hear the original song “Leave Me Alone” written and recorded by Dr. Maffetone.

The post Ep 70 – This is Your Brain on Maffetone appeared first on The Fit, Fat, Fast Podcast!.