Episode 15 – Why Working Out At Home Rocks
Learn the ins & outs of how we fit mama kick butt while working out at home! Fitness trainer Kim Sanders joins me today to chat more about how she stays fit as a busy mom of twins working two jobs and how you can too! We chat about schedules, how to overcome the “time” excuse, equipment and making it all work- it’s a great episode to get you motivated!

* Introduction (0.28)
* Kim & Why She Launched Her Business (4:24)
* )Why We Skip The Gym (8:51
* Overcoming Excuses For Working Out At Home (11:54)
* )Working Out At Home Equipment (15:03
* Finding A Workout Schedule (17:45)
* Why Working Out At Home Rocks (18:55)
* Working Out At Home With Kids (21:46
* Wrap Up (28:26)
* Resources

Why Working Out At Home Rocks
Welcome to the fitasamama bear podcast. I’m Shelby, a certified strength coach, nutrition coach mama two, and all-around health nut. This show is about a little bit of everything fit, healthy and natural related. So, if you’re striving to smash goals, eat better, feel better, and enjoy the occasional mom rant. This is the place for you. You’re listening to episode 15 today where I’m chatting to the founder of live your passion fitness Kim Sanders. We’ll be chatting about fitness and the easiest way we’ve found to stay fit as super busy moms.
 
)Introduction (0.28
Hey everyone!
Today I am jumping in with Kim Sanders, a busy mom of two energetic twin boys.
Twins.
Really Kim. Really? Oh, my goodness, you’re my new hero.
Kim has been on a journey to help other moms help love themselves so that they can pour that love into their kids. She’s a wellness coach and a corporate wellness consultant and she’s committed to helping busy moms find their spark again and reminds everyone that life is too short to be mediocre, that we’re all meant for greatness.
And today she’s agreed to jump on with me about something I’m obviously super passionate about: working out at home!
As busy moms, we all know firsthand that an exercise program is one of the first things to suffer when you’re busy as hell. It’s one of the reasons I love working out at home every single day through chaos.
Well, I’m sure you’ve all seen my gym set up.
I’m totally spoiled. And in my years of coaching clients, I will be the first to tell you that you definitely don’t need it. I lift because I love it. But there’s so many more ways to stay fit at home, all of which we’re going to delve into.
My biggest goal of this episode is to help all you mamas know that you don’t need to stress over getting to the gym every single week. You can save time, get fit, see results, and feel effing awesome. All at home.
So welcome Kim! First off, twins! I’m still stuck on the twins thing. My best friend had twins and it was just sheer insanity. So how did you feel when you found out that there were two?
This is a fun story. I found out that I was pregnant a couple of months after having a miscarriage. So, I go to the OB GYN and she says, tell me what you see.
And I say, well, it looks like two little dots, but they’re mirroring each other. And she goes, there’s no mirror in there. I said,