Episode 13 – The Secret To Staying Fit
Stay fit and healthy with this one tip! If you struggle with your workouts and find yourself on and off the wagon frequently, you’ll want to learn this ONE TIP I give to all my clients to achieve results. One tip, it’s that easy!

* Introduction (0.27)
* People Who Hate Exercise (1:10)
* The Secret To Staying Fit (3:06)
* ProSource Fitness (4:04)
* Finding What Workouts FOR YOU (4:53)
* Staying Fit- The Biggest Tip (6:35)
* Workout Intensity (8:21)
* Wrap Up (11:19)
* Mentioned In The Podcast

The Secret To Staying Fit
Welcome to the fit of the mama bear podcast. I’m Shelby, a certified strength coach, nutrition coach, mama too and all-around health nut. This show is about a little bit of everything healthy and national related, so if you’re striving the smash goal, eat better, feel better, and enjoy the occasional mom rant. This is the place for you. You’re listening in to episode 13 today where I’ll be chatting about the easiest way to say healthy and fit.
Introduction (0.27)
I hope you are currently having a butt kicking magical day. I’m recording this post-workout so if I sound a little bit breathless it is because I am!
And thank God you can’t see me because I’m really just a sweaty mess right now. But it was the workout this morning that kind of gave me the light bulb idea for this episode.
So here we are.
As you should know by now, I run a personal training business outside of my blogging gig and that’s called fit just for you. The majority of my clients are actually referral based, which I completely prefer.
So, far too often one of the biggest things I hear during the application process isn’t that people don’t know what to do in the gym. It’s actually how much they hate exercise.
This makes my heart hurt when I hear it, which is kind of funny.
 
People Who Hate Exercise (1:10)
Even in my crazy unfit days, I didn’t despise exercise. I opted out of exercise due to sheer laziness, but I didn’t hate it.
So, whenever someone tells me that they hate working out and they just, they’re not going to make the time for something they hate, I always question what they think of when we say the word exercise or workout.
So, what kind of comes to mind that makes you despise it so much?
And I think one of the reasons that people think that they dislike exercises because they had this vision in their head of a bootcamp style stereotypical trainer screaming at them to do more burpees and they’re working hard and everything hurts and they’re sweaty and they’re breathless and they feel like vomiting.
And that is the workout life. That’s what you’ve got to do in order to get results.
And when I think of that, I kind of hate exercise too to be perfectly honest because that doesn’t sound fun at all.
However, I think it’s more or less similar to the trainer stereotype.
So again, people have this idea that personal trainers stand with their arms crossed, very proud chested and basically just look down on you and yell at you and tell you to do more things. And some trainers do train that way.