Fit And Strong At 50's podcast
#2 If you don’t measure it, you can’t manage it
January 29, 2019
David shares his diet and how he measures his food. This is critical because if he doesn’t measure what he is eating, he can’t manage it. It is like setting off on a long road trip, not knowing how far it is and hoping you don’t run out of petrol.
At 50, lots of body parts hurt, your fitness is going down the tubes and you have a body like a plate of melted cheese!
I am 50 and have yoyo dieted since Moses was in short trousers. I am finally getting to grips with my strength and fitness. This podcas
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