Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or rather they have not pr

I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL issues that ar

Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age. Tanya Stroh, B.S., NSCA, ACE

Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight. Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and author — w

Do you suffer from anxiety? Break out in a cold sweat? Feeling depressed and just don't know why? Dread taking one more step forward? And this all hits you in the morning, JUST before you step outside to got to work. Maybe it's your job? Your job could b

Is sabotage really inevitable when it comes to being successful on your weight loss journey? Not at all! My guest, Heidi Novak has a secret weapon when it comes to helping you conquer sabotage and actually come out on the winning end of things. ELIXIR,

I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss program, but will kee

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help t

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help t

One of the hardest things to do while on your weight loss journey is to stay motivated to keep going. Sometimes its the day, sometimes its the food, sometimes its just YOU, but you want to quit, you want to stop, but if you do all your hard work will go t