If you have suppressed parts of yourselves, or dissociated from emotions from years, you may find these emotions emerging in your relationship with food. Dissociation is a form of self-protection - and compulsive food behaviors can help us to feel safe.

If you have a default setting of self-blame or internal numbness, I invite you to listen to this question and response from a recent Untangled 'Supporting Growth' live call.

In this episode of the Growing Human(kind)ness podcast you will learn:

About my own experience with this internal emptiness and dissociation
What early childhood has to do with this
The process of suppressing emotion
How we find wholeness again