The beliefs and perceptions that we adopt as children – how we view others, ourselves, and our world – commonly shape our life experience, even into adulthood. These ingrained belief systems can be a contributing factor to addiction, eating disorders, and food compulsions like overeating or sugar bingeing. To find freedom from these painful coping strategies, it helps to investigate the underlying beliefs we carry. If you identify with sentiments such as: “I’m too much, I’m not enough, I can’t [...]

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