Many, many people feel as though they are stuck on a diet roller coaster. You may have shared the experience that when we begin doing the inner work of untangling from food “stuff,” it’s easy to get discouraged when we don’t see change happening right away. This may lead us to seek out the next diet – imagining that it will give us the control we desire. In a recent Untangled class, a member asked a question that prompted me [...]

The post How to step off the diet roller coaster appeared first on Growing Human(kind)ness.