How do you handle frustration, and particularly the frustration of overeating and addictive behavior? Do you often go to the, “what the hell response,” when you don’t know what else to do with the food? We may sometimes feel that we have tried everything, and we’re just about ready to “forget it!” I spoke about the emotion frustration in my recent Q&A call with Heal Overeating: Untangled participants. There are ways to move frustration – and it must be moved! [...]

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