Expressing intense emotions can sometimes be “too much” for friends or family — or at least it feels that way. In an ideal world, those with whom we’re in relationship would invite our emotions. Caregivers would be able to welcome our expression of emotion. But when that isn’t their response, what to do? Listen to this question about being “too much” from a participant in the Heal Overeating: Untangled course. My answer makes the connection between our feelings of vulnerability [...]

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