Lift_intro-new-program_edited wistiaEmbed = Wistia.embed("6sgb41oby2", { videoFoam: true}); Many of us have had the experience of sugar as the “red herring.” We may become sugar-free, or we may stop particularly distressing patterns with food (perhaps with the help of my The 30 Day Lift course), but then we may find that something else becomes a source of strain and stress. In other words, the food addiction can “move” to another area of life…unless we address the internal dynamics that drive compulsive [...]

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