Confidence comes not from always being right but from not fearing to be wrong. – Peter T. Mcintyre
Today’s guest is Chris Sandel, a nutritionist who runs his own company called 7 Health and the host of Real Health Radio.
NOTE: We discuss health food, weight loss and calories in this episode.  Please note that there are potential triggers in the first 20 minutes of the interview.
In this episode we discuss:

* Why most dieters believe more restriction is the answer to their problems
* Why it’s terrifying to reject the idea that thinness is a goal – and why it’s imperative we reject it
* How to get food to just be food again
* What is the difference between weight and health, and why does it matter?

And more!
CONNECT WITH CHRIS:
WEBSITE: seven-health.com
FACEBOOK: facebook.com/7Health
PODCAST: Real Health Radio
 

BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us:

* Become a Patreon
* Leave an iTunes review
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* Start a FREE trial with audible.com
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Thank you for listening – we appreciate you SO much <3.
MENTIONED IN THE PODCAST:
READ: The Healthiest Weight Might Actually Be Overweight, Massive Study Finds
READ: Minnesota Starvation Experiment
LISTEN: UNpodcast 107: Harriet Brown
READ: Go With Your Gut
WATCH: John Oliver on Scientific Studies
PLAY: Gratitude Mad Libs
READ: Brene Brown
READ: Health at Every Size
READ: The Obesity Myth
READ: Intuitive Eating
Join the conversation at findingourhunger.com/bookclub.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Keep dancing,
@PerformingWoman