“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton
This week’s guest is frequent podcast guest and all around no-diet badass, Isabel Foxen Duke.
In this episode we discuss:

* Why your definition of binge eating is wrong (and hurting you)
* Why body positivity alone doesn’t always help you stop emotionally eating
* How to make healthful choices and pursue your value of health without getting obsessive
* How to get comfortable with rejection (and why that’s important)

And more!
Have a question for me to answer on the podcast? Email me at kailaprins@gmail.com or ask through findingourhunger.com/ask

CONNECT WITH ISABEL:
WEBSITE: isabelfoxenduke.com
PROGRAM: Stop Fighting Food
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* Become a Patreon
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Thank you for listening – we appreciate you SO much! <3
MENTIONED IN THE PODCAST:
WATCH: Why do you want to be friends with assholes?
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Keep dancing,
@PerformingWoman