This week on Finding Her, Julia introduces her audience to Diann Wingert and the topic of women who are identified with ADHD ( Attention Deficit Hyperactivity Disorder) in adulthood. ADHD is less common in women but it affects them differently. An...

On this week's episode of Finding Her, Julia introduces her community to Sandra Daniele. Sandra is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She holds a Masters in Business and is a certified life coach as...

During this episode of Finding Her, Julia talks about the thief of time also known as procrastination. Beginning with introducing the definition as to unsuccessfully fail to self regulate with a voluntary delay of task completion. To put off, to miss a...

 Julia unleashes the topic of failure. She supplies her audience with tips on how to learn to move through them. She also talks about how important it is to remain focused on moving through feelings associated with failures instead of bottling them up...

On this week's episode of Finding Her, Julia discusses the topic faith, fear, and hope during COVID-19. She takes these three words and opens up a topic that many of the world is used to hearing. She begins the episode questions to her community about the

On this week's episode of Finding Her, Julia teaches her audience the origin of the term Mad-hatter as she connects the term to the discovery of mercury poisoning in the 18th- 19th century. Men who owned and made felt hats succumbed to this neurological d

On this episode of Finding Her, Julia presents her audience with the topic of self harm. Although, this may be a triggering topic to some Julia wanted to provide awareness for this behavior that is seen in adolescents to adults. Things think about during

On this week's episode of Finding Her, Julia continues on her journey of sharing tips, skills. strategies to help you continue to become more brave. This week the topic is how to stand tall in your bravery. She shared that external factors and things that

Welcome to season three of Finding Her! Julia introduces her audience to the real meaning behind the word BRAVE. She also uses examples from her life along with the current setting that many people around the world are experiencing. The dumpster fire we a

Quick updates for the show for season three. Let’s continue to normalize talking about mental health and wellness. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support