Finding Her: A Mental Health Podcast
Latest Episodes
EP 69: The Panic Cycle with Three Coping Skills
Learn how to move through your panic cycle.Three coping skills shared.Support the show
EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that...
EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. Functional Nutritional Therapy...
EP 067: How to Get Out of Your Own Way
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of...
EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman
Here is my code for 35% off your first order with FREE SHIPPINGGo to: www.orgain.comCheckout code: AMBASSADOR799For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).Sharon is a qualified Success Coach, C
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Do you have a first aid kit?I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire extinguisher in their home to help put out a fire.In this episode, Julia talks to her community about bu
EP 64: How to Manage Your Tsunami of Stress & Anxiety
Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting their...
EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
Download your free copy of the Anxiety Identification Worksheet here.Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn...
EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO
This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy".Using the Instagram post Julia takes the I Love Lucy show and its storyline and pairs it with her own personal nar
EP 61: Take Care of Yourself First
This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable while focusing on a message about the importance of taking care of yourself before others. Support the sh