Finding Your Freedom
113. Making the Most Out of Therapy: Preparing Before, During and After Your Session
March 10, 2023
In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques f
This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast fo
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