120. On Transitions, Grief, and Growth

Finding Your Freedom

120. On Transitions, Grief, and Growth

September 02, 2023

In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists an

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This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast fo