This week Kate, Sean and Gav look back at their highlights of the Cadet & Junior World Championships in Cairo and look forward to the Olympic zonal qualifiers. Kate and Gav invent ASMR fencing commentary and Sean pays tribute to the late President of British Fencing, Keith Smith.

Sean also chats to Johnny Davis, the British team manager, prior to the European zonal qualifiers in Madrid.

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Choke by Sian Beilock: Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have to: Amazon.co.uk: Beilock, Sian: 8601200807233: Books

Keith Smith obituary: INTERNATIONAL FENCING FEDERATION - The International Fencing Federation official website (fie.org)

All the videos on the FIE YouTube channel https://www.youtube.com/c/FIEvideo/videos

All the results https://fie.org/competitions