Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza The Hourglass Society – Join HERE     // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/V

Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. The Hourglass Society &#82

There are other ways of loosing fat besides starving yourself. The Hourglass Society:  Use code “THS”     // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B

Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why!     // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com //

Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening?     // F O L L O W ▸ instagram | instagram.com/_vival

Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it i

Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack f

Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U

A mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help

A mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos,