Todays audio question comes from Liam who notices that he becomes upset when it seems like people keep disagreeing with him, or making it seem like hes not being heard. Others seem to discount or di

Today, Issy reached out with an audio question. She shared her story about diagnosis with OCD and her success with POCD, but wanted to know how to deal with issues related to SO-OCD. She has two main

Todays episode is a mash up of a few emailed questions. First, a listener notices their obsessions about their thoughts increases physical pain and they dont know how to handle it. Next, a listener

For todays audio question, I answer Hannahs question about her Sensorimotor/ Hyperawarness obsession. She shares that shes had a few other obsessions in this theme, but lately its turned into bein

For todays audio question, Chris Trondsen, MFT, was kind enough to join me to discuss Panicasauruss question. The question is very layered and has a lot of aspects to consider, but the main question

Todays audio question comes from Overthinking Queen who wants to know whether her obsessions are coming from some unresolved or unaddressed issues in her life. She also struggles with her fear that s

For todays episode, I answer a few emailed questions! Im going over two listener questions. The first one from someone struggling with driving and feeling overwhelmed, self-critical, and fearful. I

Return FearCast audio question submitter questions whether or not they are happy. Like, a lot. In their relationship, with their friends, with their hobbies. Even worse, they notice their rumination a

Todays audio question comes from a listener whos trying to help her partner who seems to be struggling with some type of OCD. In the episode, we discuss the listeners questions about Relationship F

Todays episode features Dr. Ran Littman, PhD, who joins me to discuss everything there is to know about Relationship OCD (ROCD). Dr. Littman is a researcher, therapist, and writer who has a particula