In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental, physical, and emotional wellbeing, and how they combat stress, low energy, imbalanced sleep, and inflammation. We discuss women’s health and lectin levels as well, and find out how Ali’s Carb-Up approach is the perfect way to refuel and reenergize your keto journey.