Fat to Fit
Latest Episodes
Decide
Hey yall, we havent spoken for over two years because I was embarrassed and ashamed at how Ive been getting through my fitness journey. Its been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the
Emotional Eating During the COVID-19
Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly. --- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfi
Fat to Fit (Trailer)
--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support
Goal Setting: Lent
Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice. ---
Emotional Eating Without Journaling
I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress. --- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support
Taking it One Day at a Time
Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support
I Started the 3rd Cycle
My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: htt
Emotional Eating and the 131 Method
The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story. --- Send in a voice message: https://anchor.fm/jacxfitness/mess
Fasting and Emotional Eating
My splurge, my body, my cleanse, my stress.--- Support this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support