In this episode we go over the first two workouts of the crossfit open as well as detail the trends from workout to workout. We then give a brief recap of the Arnold expo which seems to be turning away from supplements more to clothing and lifting aids. We discuss the layout of the floor at the expo and how many competitions were going on at the same time. We rant on diet and nutrition and people over complicating things instead of cleaning up their nutrient sources and following a sound breakdown of macros. As always enjoy #fjuniverse.