In this episode we discuss an over abundance of variety negatively impacting programming goals in a conjugate framework. Major, Mike and Mitch detail how they program and how they avoid the pitfall of just doing something different every time simply for variety sake. Variation can be simple and doesn’t need to always encompass a variety of bars and machines. Changing things such as rest periods, grip and order of movements alone can have a dramatic effect. As always enjoy #fjuniverse.