In this episode we each go over our year in review, what worked, what didn’t and the lessons we learned during another year of hard training and coaching. Mitch, Mike and Major outline issues they were dealing with as well as what their past and present goals are and how they have metamorphasized over the course of 2016. Both Mitch and Mike walked away from squat everyday programs and they detail their individual transitions and Major emphasizes the importance of core work. We recount our wins as well as our failures and the ‘take aways’ that everyone can learn from.