In this episode we discuss all modalities of training. Imagine training as a triangle with the vertices being maximal strength, maximal speed and endurance. As you go around the tringle you will have varying combinations of each of these qualities. We discuss where most common sports lie of the triangle as well as the most commonly identified ways to train for each combination. Going from strength/speed to speed/strength to speed/endurance and continuing on. This is one of our most informative podcasts so far and anyone that participates or trains athletes involved in various sports will benefit from a listen. As