In this episode we discuss the proper way to begin a training session. We outline a few different things you can do to get your core temperature up and all the proper muscles firing to have the best training session possible. We detail many of the best activation exercises for the glutes, hips, shoulders and the easiest most effective ways are to employ them without detracting from your training. We also briefly talk about cool down, and how to finish strong. As always enjoy #fjuniverse.