In this second of her two part episode, author and parenting specialist Ann Douglas continues her discussion on mental health with a focus on self compassion. Through her own journey with Bipolar disorder, and as parent to four (now adult) children wit...

In this episode, author and parenting specialist Ann Douglas describes the inescapable whirlwind of a mental health crisis. Through personal experience, Ann recognizes the challenge of finding harbours of safety when these winds of challenge blow throu...

In this episode of Family 360, we continue our discussion with Family Therapist Ted Leavitt on the effects of undiagnosed and untreated ADHD on a person’s potential, productivity and self esteem. Diagnosed with ADHD in his thirties,

In this episode, Family Therapist Ted Leavitt describes his diagnosis of ADHD as a discovery that changed everything, including his personal perspectives and professional practice. For the last decade, in addition to his counselling work,

This is the second of a two part series with Dr. Malcolm Guite. In this episode, Dr. Guite reflects on how leaps of imagination can free us for innovative thinking. Imagination, he says, fuels our understanding of ourselves,

This is part one of a two part conversation with Dr. Malcolm Guite. In this episode, Dr. Guite describes his vibrant childhood journey from Nigeria to Cambridge and his parent’s presentation of ‘life’ as a stage for wonder, poetry and imagination. Dr.

In this episode, Family Therapist Carolynn Turner describes how, in the process of living, our emotions can detach from our experience. When this happens, we deny our body its voice and erode our sense of self. Over time,

In this episode, counselor and teacher Gila Golub describes how generationally past patterns shape our present relationships and realities. Through her own story and study, Gila shares; ‘when we are unable to change a situation or relationship,

In this episode Author and Life Strategies Coach Ranbir Puar shares the story of her birth in India as the 5th daughter to parents who longed for a son. Growing up unseen and unheard, she saw herself as a victim in her home - a narrative she redefined ...

In this episode of Family 360, family therapist David Loyst shares how reflections of his childhood shaped perspectives he didn’t recognize until his own marriage and family was in jeopardy. David describes how we can revisit our childhoods to revitali...