Peter Diamandis and Dan Sullivan dive into the latest in longevity, health, exercise and lifestyle optimization. With a wealth of scientific insights and personal habits, they share expert advice on living your best life. You’ll hear their daily routines with practical tips to help achieve real-world results for you and your family.

In This Episode:

• A roadmap to the best version of you.
  
  
• If you’re doing something significant, you’re going to want to live to see the results.
  
  
• You should always be involved in something that has a chance to fail.
  
  
• If evolution was able to reduce the amount of sleep that people need, it would have.