This episode's guest is pretty awesome! She has done triathlons, Cross Country Ski Racing (Nordic Ski Racing), Mountain Biking, and Running! She shares some of her experiences and wisdom with us, talking about the Firecracker 50, a race she did in Costa Rica that sounds absolutely awesome, and telling us about some of her favorite gear in the suggest the best segment of the show. Listen to this one, there's lots of good stuff!

 

Suggest the Best:

Jacket- She loves her Jackets!

Shoes- Pearl Izumi N2 Trail Shoes, Any Salomon shoe, and the Hokas.

Backpack- Ultimate Direction Female Pack.

Trail- Weaver Trail in Breckenridge.

Food to Eat while on the Trail- Mama Chia, Sweet Potatoes, Gels, Baked Potatoes.

 

And remember...if you want to train well, start practicing carrying your bike up hills.

 

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The discussions in the podcasts and the topics within are the opinions of the people on the show. Please do not accept any of this information as fact. Please do your own research and/or speak to a professional.