Exploring Mind and Body
Latest Episodes
EMB #646: From Pills to Plates: Amy Wilson’s Nutrition Revolution
https://youtu.be/YUAdmvM2Rzc AmyK.Wilsonis a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. S
EMB #645: Meno Belly: Perimenopause and Bloating
In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore
EMB #644: Shop Smarter, Not Harder: Revolutionize Your Grocery Experience
In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode
EMB #643: How Quality Supplements can Improve your Health
In episode 643, discover everything you need to know about True Form products and their incredible benefits! Join us as we explore the unique features and advantages of our product line, designed t
EMB #642: Unleashing Cosmic Energy: Igniting Your Life’s Potential
In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life. Join us as we discuss the energy you're putting out into t
EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral
In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential. Discover the hidden advantages of magnesium supplementat
EMB #640: Time Blocking Like a BOSS
In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss! Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling spec
EMB #639: Debunking Multivitamins: Are They Worth It?
In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed. Join us as we explore the potential drawback
EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40. Join us as we delve into the unique benefits of using magnesium topically, especially for
EMB #637: The Forgotten Macro: Unveiling the Power of Greens
In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'greens. Join Drew as he explores the greens macro nutrient, e