In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your

Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. Explore various aspects of sexual health, wellness, and identity

https://youtu.be/YUAdmvM2Rzc AmyK.Wilsonis a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. S

In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore

In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode

In episode 643, discover everything you need to know about True Form products and their incredible benefits! Join us as we explore the unique features and advantages of our product line, designed t

In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life. Join us as we discuss the energy you're putting out into t

In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential. Discover the hidden advantages of magnesium supplementat

In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss! Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling spec

In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed. Join us as we explore the potential drawback