Dr. Pooja Lakshmin is a Psychiatrist and the author of “Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)”

She joins Explore The Space Podcast for an outstanding discussion around buzzwords, outside influences, and walking a path where you develop the ability to care for yourself. This is sharp-edge, relevant stuff, enjoy!

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Links

Twitter @PoojaLakshmin

Instagram @poojalakshmin

Buy Pooja’s new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here.
Join Pooja’s community, Gemma, the physician-built women’s mental health platform here.
Sign up for Pooja’s free Substack email list, Therapy Takeaway, here.

Reading List from Pooja:


This is Betrayal, Not Burnout — NYT
Saying No is Self-Care for Parents — NYT
My Ambivalence about Motherhood is Normal — NYT
We Don’t Need Self-Care; We Need Boundaries — Doximity
It’s Okay to Stop — Therapy Takeaway
When You Don’t Belong — Therapy Takeaway
Find Your Courage for Discourse — Therapy Takeaway