I LOVE Executive Health!
The Benefits of Interval Training Workouts! [ILEH #15]
EPISODE #15: I Love Executive Health – “The Benefits of Interval Training Workouts!” In this session, we discuss why you should include Interval Training and what works best! Who Wants: ENHANCED muscular strength, greater endurance, increased flexibility/agility, a higher anaerobic capacity, more energy, to feel younger?! To maximise the effectiveness of their exercise time? To […]
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