Fitness Goal Setting – Why You Need To Plan To Succeed Fitness goal setting is one of the most important aspects of starting a fitness regime. Fitness goal setting is like a road map on your journey to a fitter and healthier you.

Want to lose weight? Eat fats (Ft Chris Krueger) Want to lose weight? Have you been told to avoid eating fats if you want to lose weight? The truth is that fats don’t cause you to gain weight, so eat fat if you want to lose weight.

How to get the motivation for weight loss – With Mario Tomic   How to get the motivation for weight loss How to get the motivation for weight loss – In regards to weight loss their are many different type of diets you can use to get fit,

The fastest way to lose fat is to eat fat The ketogenic diet is a high fat, low carb and medium protein diet. It is different from the Atkins diet which involved eating fried foods and very high amounts of protein,

Metabolic Typing – Top 10 foods to eat lose fat – By Nutritionist London Gerald Smith Metabolic typing is a way of identifying your Nutritional signature. Your nutritional signature is something that is unique and individual to you.

Helpful weight loss tips Have you been trying to lose weight but have found out that it is not quite working for you? There could many reasons for that. It could be that your hormones are out of whack, you could be eating the wrong foods for your body ...

How to improve shoulder muscles   Do you work in an office? Would you like to improve your physique? This podcast will help you achieve these objectives.   I have included some Exercise tips for office workers who are looking to improve shoulder streng...