Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise
EHF019 - Here's how long you should rest between sets
January 08, 2017
Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […]
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