Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise
EFH015 - Cardio vs HIIT training
November 06, 2016
Cardio and HIIT are some of the best ways to lose weight, but you do have to wonder which one is actually the best option to suit your needs. Cardio is very popular although it’s a process that requires you to spend a lot of time training, usually around 1 hour or so to burn […]
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