Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise
EF&H009 - Avoid Cardio & Do Strength Training To Lose Weight Without Losing Muscle
September 25, 2016
Avoid Cardio & Do Strength Training To Lose Weight Without Losing Muscle Many people who want to lose weight spend hours on cardio equipment each week thinking that this is the best way to lose weight. I would be lying if I said that long cardio training does not work, and I am not a […]
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