The post Meditation: Observation appeared first on Sara Trexler Vavra.

The post Meditation: Guided Breath Confidence Builder appeared first on Sara Trexler Vavra.

The post Easy Guided Meditation for Beginners appeared first on Sara Trexler Vavra.

Merritt Tracy is a yoga instructor and wellness professional. She joined me in this podcast episode from Sara Vavra Yoga Latte to pool our knowledge of the healing arts and wellness. If you would like to know more about her, you may visit her website!

Don’t steal. It’s not that hard a concept to understand. Even little kids get it. Older kids, like us, need more reminders. That’s why that lesson of “not stealing” shows up in many religions and philosophies across the globe. In yoga, non-stealing,

Satya or truthfulness is complicated. Those early yogis thought it was important, after all it’s the second yama in yoga. Join me for this week’s podcast with guest yogi, Sarah Henderson, as we explore the TRUTH.

Join me and my guest yogi Katrina Whelchel from Sweeetbeanyoga.com as we talk about how to be nicer…something that’s a little challenging these days!”

The post What is Yoga? appeared first on Sara Trexler Vavra.

The post Thoughts appeared first on Sara Trexler Vavra.

I am happy to share this podcast episode with you. It may serve as a tool for meditation and mindfulness whilst simultaneously teaching a little bit about yoga. Join me!