Whats happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive aff

If youve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ians past as a player and coach where things felt very

A huge chunk of the practice tennis players do is a total waste of time. Its a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round

Theres a shocking truth about how points are won and lost in tennis. Its true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality

Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately theres a much bigger, more importa

I recently took a tennis lesson in which I wasted my coachs time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what

It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two soluti

As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Todays special episode of the Essential Tennis Podcast features an open, candid conversat

Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lower leve

All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are critical