We struggle on our own. We keep problems to ourselves. We conceal our worries. It is not our nature to operate in isolation. Yet when it comes to what matters most, we keep it to ourselves. Is it any surprise that our growth, be it professional or persona

Sean Croxton Founder of Underground Wellness The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health and a dream to revolutionize the way THE WORLD thinks about health. Recognizing the failur

If you or a love one is even THINKING about undergoing weight loss surgery (also known as Bariatric Surgery), then this may be one of the most important shows that you will listen to. ...With over 60% of the American population overweight or obese, many

Coach Scott Black has been a fitness and health educator for 17 years. His passion to help others came into existence after his mother then 38 years of age passed away from cancer. He has since dedicated himself to helping any who are willing to listen.

Nicole Brewer catapulted into the public spotlight as a contestant of the popular weight loss show on NBC. Having lost 100lbs, she has learned a few lessons along the way. Come listen as she shares diet and exercise tips, as well as the mental attit

Belinda Benn returns to Essentially Fit Radio to talk about her new program called Get Lean. Belinda is an Australian fitness model and lives in Panama, Central America. Belinda has created The Get Lean Program, a 3 month long detailed eating and fitn

What is Functional Training? Functional training is more “real world” in terms of your training actually mimicking a broader spectrum of your daily movements. Functional Training is useful whether you are an athlete or recreational exerciser wanting

Fretting about your long-term health prospects? Worried about whether you are going to succumb to heart disease and cancer? According to new advice from scientists, the answers to your questions could be as close as your nearest full-length mirror. Ta

'You can't build a better body without protein from meat!' If you been working out for any length of time, you may have heard that comment. But what if that's not true? What if it is possible to have the body of your dreams and not include meat in

Founder, Executive Director - Brian Semonian Brian is the founder and Executive Director of PEP. His dedication and commitment to physical fitness, health and wellness stemmed from childhood and continues to this day. He received a BS from the Universi